Porn cycle

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How to Break the Cycle of Pornography Addiction

Pornography is wildly addictive, and it is not hard to see why. Producing a surge of adrenaline and a shot of sexual excitement, it is no wonder that billions of hours of explicit content is consumed every single year. Simply put—porn usage is at stratospheric levels. Certainly, a close personal relationship with someone who cares deeply about your spiritual life is extremely beneficial. Keeping each other accountable and ensuring that you pick each other up when you fall is a transformative thing.
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He describes the cycle of addiction that any addict goes through. Simply recognizing this cycle can be a huge help in overcoming our sin:. Often the cycle starts with certain triggers , external or internal circumstances that remind us of the allure of the pornography. These can come in the form of thoughts, experiences, feelings, situations, etc.
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Patrick Carnes—an expert in the field of sexual addiction—has articulated a cycle of addiction, when it comes to pornography. Consider his chart below:. Porn users do not know how to maturely deal with their emotions of shame, pain, frustration, or loneliness.
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