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This brings us full circle back to the beginning of this article where I talked about toning up being a 3-pronged approach. Then the benefit from that workout is going to decrease. For best results with your cardio, mix it up. Do a number of different things.
If you need some suggestions for getting outside your comfort zone, how about these: running, cycling, walking, swimming, skating, jump rope, spin bike, elliptical, Stairmaster, rowing machines, dancing, calisthenics.