Quitting porn addiction

Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop. This survey was taken in But research suggests that behavioral addictions are serious.
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Everything You Need to Know About Pornography 'Addiction'

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How to Break a Pornography Addiction

Verified by Psychology Today. Love and Sex in the Digital Age. For instance:. Other popular action steps were finding an accountability partner, filling suddenly available free time with exercise or an enjoyable hobby, talking about compulsive porn use in group therapy or some other porn-focused support group, visualizing success, and meditating as a way to calm the mind and combat triggers. Note: Using porn is not, in and of itself, a problem. Most people are able to use porn recreationally without ever becoming hooked or experiencing related problems, just as most people are able to drink alcohol without becoming alcoholic.
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I was addicted to porn and here’s how I stopped

Good, your back. Now that was some intense stuff. After watching those videos you should now know that porn is lethal to the brain. Whoa, slow down there…grasshopper.
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Pornography addiction is something we will often kid about but is ultimately a behavior that can seriously damage relationships and take precedence over more important functions and responsibilities in your life. What separates a porn addiction from a keen interest in porn is the negative consequences of your behavior. With a porn addiction, the behavior is considered compulsive, wherein you would spend an inordinate amount of time watching porn instead of interacting with others or completing important tasks.
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